Alright ladies & gents, let's talk FOOD!
Food is vital to a healthy diet and lifestyle but it's important what kind of foods you eat.
I'm sure everyone has heard the term 'Clean Eating' but not a lot of people know what it is.
Basically it's this:
-Nothing processed or 'Instant' (for me, if I didn't make it, I don't eat it)
-Anything that grew out of the ground (fruits &veggies...durr)
-Lean meats & proteins (fish, chicken, eggs, turkey, game meat, lean beef...etc)
-I eat a TON of fruits & veggies, you have to have them!
-I indulge in peanut butter & avocados- healthy fats... right? ;)
- water Water WATER!!!!! Pop & sugary drinks are a big fat NOPE I replace it with Spark
YES, ya'll... it is okay to treat yourself now & then. You can't deprive yourself of everything BUT you can find healthier alternatives that will curb your cravings.. I promise!! Don't throw all your hard work down the drain... it's better to TRAIN yourself to eat the way you're supposed to.
Getting on track is HARD but getting off track and trying to get back on is even HARDER.
I'm big on meal prep. It's easy & keeps you on track.
I think people turn away from this because they think it is expensive, but in reality it's not at all... (coming from a college student who can still afford bills & AdvoCare products) #yes #Iwentthere
The greatest part is, you can spend an hour or two ONE DAY out of the week (Sunday makes the most sense) and cook an entire weeks worth of meals and just take em, and go! No need to worry about what you're gonna eat that day or worrying about getting off track... It's all there, ready to heat up & munch.
Wally-World has these nifty little divided-containers that are like $1.?? and come in a pack of 3... hellurr?! How simple is that?! Buy 2 or 3 packs and you have the perfect sized holder for your precious food!
GRAB & GOOOOO.
HERE IS MY FOOD LIST:
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